Recharge. Refocus. Reshape.

Meditate before the sea. Soak up the sun. Disconnect from the world. Focus on one thing: yourself.

Embrace wellness with us, take your time, and be kind to your body. Our yoga gurus from Inner Seed Wellness, a holistic women wellness hub based in Abu Dhabi, will guide you to a state of inner peace and absolute agility. 

WELLNESS CLASSES:

Sunset Yin Yoga - AED 150 

Every Wednesdays except Feb 12th (6:00-7:15pm) at the Rooftop Studio

Experience the tranquility of Sunset Yin Yoga with Jana, a harmonious fusion of gentle yoga poses, soothing breathwork, and the serene ambiance of a setting sun.

Mixed Yoga - AED 150

Every Thursdays (5:30 - 6:45pm) at the Rooftop Studio

Designed for everyone, regardless of age, gender, or fitness level. This session offers a blend of styles and techniques to help you achieve balance, flexibility, and inner peace. 

Art Therapy Workshop - AED 250

February 7th (6:00-7:30pm) at the Rooftop Studio

Express Your Love Through Art
The Art Therapy Workshop offers a healing and creative space to express emotions and work through personal challenges using various art forms. This session is designed to help you connect with your emotions and express them through the beauty of art.

Kids Yoga - AED 75

February 8th & 22nd (4:00-5:00pm) at the Rooftop Studio

Discover Fun, Movement, and Mindfulness! Introduce your little ones to the joy of yoga through playful poses, storytelling, and games!

The Sound of Self-Love - AED 250

February 11th (6:30 - 7:45pm) 

A Journey Into Self-Healing Through Sound
The Sound of Self Love is more than just a class—it’s a sacred journey into your heart and soul. Reconnect with your heart and rediscover the love within. This sound healing session is an empowering class designed to help you cultivate self-compassion, heal emotional wounds, and realign with your inner peace.

Full Moon Healing - AED 180

February 12th (6:00 - 7:30pm) at the Rooftop Studio

Illuminate Your Path!
Join us this February for a transformative Full Moon Healing session designed to harness the potent energy of the full moon. This celestial event symbolizes culmination, reflection, and release, offering a sacred opportunity to realign with your true self. Let the brilliance of the full moon guide you toward emotional clarity, spiritual renewal, and inner peace.

Harmony of Sound & Yoga - AED 180

February 18th (5:30-7:0pm) at the Rooftop Studio

Discover the perfect balance of body, mind, and spirit through the transformative practices of sound healing and yoga. This session’s intention is to guide you on a journey of self-discovery, helping you release tension, restore inner harmony, and awaken your true potential.

Feminine Energy Workshop - AED 180

January 12th & 26th (6:30 - 7:30pm) at the Rooftop Studio

Are you seeking to awaken your inner self, heal past wounds, or simply embrace self-love? This workshop is your sanctuary for growth and connection.
Feminine Love Workshop is a transformative experience designed to reconnect you with your innate feminine essence and cultivate a deeper sense of love, compassion, and authenticity.

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Only limited spots are available.

For bookings, please email info@innerseeduae.com or WhatsApp 0503528640.